Hello dear friends!
What a joy to be writing this on a bright Saturday morning. There is sunshine on my face, and the windows are open. Spring is here!
So much beauty has unfolded over the past weeks, and I am excited to share it with you.
Reflections from the Ibiza Retreat
I just returned from a transformative Ayurveda & Yoga retreat in Ibiza, held at a stunning new retreat space with breathtaking views and a cozy sauna—perfect for our daily Abhyanga (warm oil self-massage) rituals.
The beautiful group of women who came together made this retreat so special. Different ages and backgrounds—some deeply familiar with Ayurveda and yoga, others completely new to it—but we had become sisters by day two. Laughing, crying, sharing silence, dancing, and cooking together, weaving a bond of support and community that felt natural and nourishing.
A special thank you to Renata, our incredible Ayurvedic chef, whose gentle, relaxed approach to Ayurvedic cooking workshops created such a joyful and heartwarming space. Seeing the group chopping, grinding, and cooking to the soft hum of mantra music reminded me: this is how life used to be—and how it should be again. Community, connection, and natural support.
One of the most magical evenings was our dance night by the fire—watching the energy rise, seeing those who felt burnt out come alive again, moved by the rhythm of Shakti. Music truly is rasa—plasma, taste, the essence of life itself!
On our final night, we gathered for Kirtan, led by Victor & Beatriz and three wonderful musicians, filling the space with devotion and deep connection. Hearts and faces beamed as our voices merged into one vibration of love.
Each day was full:
- Morning yoga & pranayama at sunrise
- Ayurvedic wisdom talks
- Marma treatments & energy balancing
- Conscious Haircuts—shedding the old to reveal the new
- Restorative evening yoga
By night, we plopped into bed, exhausted yet deeply fulfilled, waking up the next morning to do it all again—for seven days. And I would do it again. Again and again.
Conscious Haircuts – A New Offering
During the retreat, I had the honor of giving what I call “Conscious Cuts”, a practice of mindful, intuitive haircuts that support the release of old energy and bring forth renewal. It’s not about drastic change but a gentle reshaping that creates a visible shift in presence and radiance. I now offer Conscious Haircuts at Tory’s Living Room for €50 per session.
Upcoming Offerings:
- Marma Treatments & Ayurvedic Consultations
- Hatha & Pranayama Classes at Tory’s Living Room (Tues, Fri & Sun, 10:30-12:00)
- Classes at Bluebirds Oost (Thurs) & Hot Flow Jordaan (Mon & Wed)
- Custom Ayurvedic Herbal Formulas – Personalized blends created with the intention of deeper healing.
Sunday Workshops at Tory’s Living Room
- April 7 – Ayurveda & The Mind
- April 14 – Marma Massage
- April 21 – Ayurveda for Women’s Health & Well-Being
NEW! 3-Day Introduction to Ayurveda Training:
- May 16-18 @ Tory’s Living Room
A deep dive into Ayurvedic wisdom beyond just doshas—exploring the intricate tapestry of life through Ayurveda’s lens.
Whether in a retreat, a workshop, a class, or a private session, I invite you to join me. Let’s continue supporting each other in health, joy, and self-discovery—remembering who we truly are.
Much love, light, good health, bliss & awakening,
Victoria (Tory)