Workshops
Ayurvedic Yoga Workshop
In this Ayurvedic Yoga Immersion Workshop, we will explore how to customize and adapt your yoga asana, pranayama, and meditation practice to align with your unique constitution (dosha) and current state of balance. It will empower you to move from a one-size-fits-all practice into a space of self-awareness, healing and inner-connection.
Depending on your inherent constitution, any imbalance and specific aspects of your life story, it’s essential to tailor your practice to meet your current needs. Learn how to identify specific imbalances to create a healing Sadhana ritual for yourself.
Marma Point Immersion
In this Marma Point Immersion Workshop we will discover the ancient art of Marma Therapy, a cornerstone of Ayurvedic healing that focuses on vital energy points within the body. The term “marma” translates from Sanskrit as “hidden” or “secret point,” referring to specific junctures where muscles, veins, ligaments, bones, and joints intersect. Stimulating these points can activate energy channels, promoting physical and emotional well-being.
In this hands-on workshop, we will concentrate on the Marma points located in the head, face, neck, shoulders, and chest. By gently activating these areas, participants can release stored emotions associated with corresponding organs, leading to profound relaxation and rejuvenation. Many find that this practice helps clear emotional blockages, leaving them feeling refreshed and light.
Services
Foundation of Ayurveda
Ayurvedic Retreat in Ibiza
Weekly Yoga Classes
Ayurvedic Yoga Immersion
Holistic Ayurvedic Consultation
Ayurvedic Marma Therapy