Discover the Power of your Breath

Your Path to Wellbeing Begins Here

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Free Online Sessions

Join our weekly guided breath relaxation practice. A safe space to explore your breath, learn practical relaxation techniques, and bring more clarity, calm, and vitality into daily life.

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Meet Your Guides

Learn more about Kasia and Shiva, who will guide you through practices and courses designed to improve your performance, boost your health, and slow down the pace at which your life goes.

Tools for Life, Rooted in Breath

Whether you’re aiming to stay sharp in high-pressure moments, reset after life’s challenges, or simply breathe with more ease each day, this space is here for you.

Here, you’ll explore breath practices rooted in the ancient wisdom of Pranayama and Yogic Breathing, translated into modern, science-backed tools for real life. These practices are for everyone, athletes and artists, parents and professionals, those feeling burnt out and quietly overwhelmed, anyone navigating the beautiful chaos of being human.

This isn’t about learning something new. It’s about reconnecting with something timeless that already lives within you: your breath.

Accessible. Science-backed. Profoundly transformational.

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Choose your path, or let it choose you

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Breathe to Live

For everyday balance, emotional fitness, and staying sane.

This one’s for… basically everyone. Parents, freelancers, overstimulated creatives, doom-scrollers, sensitive souls, and even the “I’m fine” people (you know who you are). These breath practices are simple tools to help you stay balanced, feel your feelings without getting stuck in them, and actually enjoy your day. It’s like brushing your teeth — for your nervous system. Breathe to live, because surviving isn’t quite the same as thriving.

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Breathe to Perform

For focus, presence, and peak performance.

This is for creators, leaders, speakers, students, athletes, and anyone who wants to access their full potential when it matters most. Through breath, we sharpen focus, enhance mental clarity, and anchor into presence. Whether you’re stepping onto a stage, into a boardroom, or into competition, this breathwork supports performance under pressure, expression with authenticity, and flow-state energy when you need it most.

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Breathe to Heal

For recovery, resilience, and restoring your natural rhythm.

This path is for those moving through physical pain, emotional overwhelm, or the weight of long-term stress and illness. It’s a gentle yet powerful practice that supports the nervous system, releases tension held in the body, and creates space for renewal and resilience. Whether you’re healing from a diagnosis, past experiences, or simply the challenges of everyday life, these sessions help you reconnect with your body, release what no longer serves you, and restore clarity and strength from within.

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3 Pillars of Well-being

The Natural Breath Method consists of nine modules, through which you reclaim your most optimal way of breathing. Natural Breath is the body’s original rhythm- gentle, effortless, and calming. It flows through the nose, gently moves the belly, and brings us back into balance. When we breathe naturally, we regulate our nervous system, calm our mind, and return to a state of presence.

1. Movement

Movement is essential to our well-being and health. We move consciously through the poses, cultivating moment-to-moment awareness and focus. Our bodies become healthier, tension-free, and open.

2. Breath

Connection to the breath is a superpower that everyone of us can possess. We learn to befriend the breath and work with it. By connecting with our breath, we enter a natural rhythm of life and less triggered by life’s events.

3. Stilness

Meditation is practice of awareness, discovering what lays beyond the realms of the thinking mind. We experience who and what we are besides the roles we play in life. We zoom out to enter the ocean of stillness, silence and spaciousness.

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Natural Breath Method™

The Natural Breath Method consists of nine modules, through which you reclaim your most optimal way of breathing. Natural Breath is the body’s original rhythm- gentle, effortless, and calming. It flows through the nose, gently moves the belly, and brings us back into balance. When we breathe naturally, we regulate our nervous system, calm our mind, and return to a state of presence.

1. Belly Breathing

As humans, we are naturally belly breathers. Our breath is designed to flow with the diaphragm, a large muscle beneath the lungs. When the belly is soft and relaxed, it gently moves with each inhale and exhale. This natural movement creates space for calmness, clarity, and optimal oxygen exchange. It is the foundation of healthy, efortless breathing.

2. Balanced Breathing

Our breath mirrors the way we live our lives, shifting between effort and ease, tension and rest. When we cultivate balanced breathing, we enhance our Heart Rate Variability (HRV), helping the body adapt to stress with greater ease. Each breath restores rhythm, steadiness, and a deeper sense of inner calm.

3. Breath Awareness

Breath awareness is the art of simply noticing the breath just as it is, without forcing or changing it. By observing how we breathe, we begin to notice how we react to life. This awareness helps to pause before stress takes over, before we say something we regret, or before slipping into unhealthy habits. It is a simple yet powerful key to releasing tension and returning to the present moment.

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We are curious to see how the world can change through the power of the breath

Natural Breath was born from a simple truth: most of us have forgotten how to breathe, really breathe. In a fast-paced world filled with noise, stress, and constant doing, the breath often gets lost. And with it, so do we.

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Natural Breath Mission

At Natural Breath, our mission is to help people reconnect with their breath, not just as a function, but as a source of clarity, health, and inner strength.

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Our Vision

We envision a world where people don’t just survive stress, they navigate it with clarity, presence, and strength. A world where every person knows how to come back to their center, back to their body, back to their breath.