Explore Your Path

Discover practices rooted in yoga, pranayama, and neuroscience that help regulate your nervous system and gently bring you back to yourself.

learn more

Natural Breath Reset

An 8-week guided journey back to the breath you were born with

The Natural Breath™ Reset Course is an eight-week programme that helps you recover your natural breathing pattern- the effortless, quiet, responsive breath you were born with. Drawing on modern neuroscience, nervous system regulation, somatic awareness, breath science, and the classical teachings of Kaivalyadhama Yogic Pranayama, the Course offers a gentle, step-by-step approach. You’ll gradually release unnecessary tension, restore healthy breathing mechanics, and develop a lifelong relationship with your breath.

Find out more

Personal 1:1 Breath Reset Session

A guided session designed to help you slow down, regulate your nervous system, and with your breath. Together, we explore how stress may be showing up in your breathing, body, and mind- and introduce simple breath-based tools that support more calm, clarity, and balance in daily life. Ideal for people experiencing: stress, overwhelm, mental fatigue, anxiety, emotional tension, disconnection from themselves.

Schedule

Discover Meditation

Discover Meditation is a gentle introduction to meditation for beginners. Through the natural rhythm of your breath, you’ll learn simple practices to quiet the mind, regulate your nervous system, and cultivate greater calm, clarity, and presence. Rooted in yoga and informed by modern neuroscience, this session offers a practical way to reconnect with yourself, no previous experience needed.

Schedule

Coaching Session

A personalised space to pause, reflect, and reconnect with yourself. Through mindful inquiry, practical coaching (ICF), and the principles of Natural Breath, we’ll explore what’s holding you back, uncover new perspectives, and create meaningful steps towards greater clarity, balance, and lasting change.

Schedule

Discover Your Breath Patterns

Download our free Breath Check and take a closer look at your natural breathing. Explore where you feel your breath, your comfortable breathing rate and rhythm, and how your breath responds to stress and emotions.

Testimonials

    
 
 
         
   Weronika Czarnecka 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had the pleasure of practicing yoga with Kasia many times, and I appreciate the atmosphere she creates - free of tension, focused on the "here and now," without judgment or competition. What's amazing is that practicing yoga with Kasia is truly an experience, with physical and fitness benefits coming "by the way." Kasia supported me during a very difficult time in my life by meeting with me for breathing sessions. It was a liberating experience. It not only helped me calm down when I was very stressed but also allowed me to release emotions and reflect on many important aspects. I am very grateful that I met Kasia on my path, and I wholeheartedly recommend working with her.
  
 
        
   Tine te Winkel 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kashia is a very warm and thoughtfull teacher - specifically loved her Marma point massage and Restorative class!
  
 
        
   Cristina Sebe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had the pleasure of meeting Kashia a few years ago when she was teaching at a yoga studio near my home. Kashia has the ability to create a calm and welcoming atmosphere, making every class feel like a retreat from the everyday hustle.
  
 
        
   Shanna Casey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kasia has been a guiding light in my yoga journey. She supported the building of my daily practice in a comfortable, gentle and honest way. She knows how to facilitate a space in which you feel safe and are able to grow.
  
 
        
   Sebastian MacLean 
 
 
 
 Trustindex verifies that the original source of the review is Google. In (pre)covid times I followed yoga classes with Kasia, she showed to me how passionate she was and knew how to guide me through different yoga styles in a fun way. She made our lessons enjoyable and learningful, her kind personality transmits peace, balance and joy. I would 100% recommend her to anyone interested in learning yoga.
  
 
        
   Rivenski Difa 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a couple of Yoga and Pranayama session with Kasia and I really enjoyed it. She tailored the session according to my abilities and took time to explain in more depth the poses I would like to focus on. She also took the time to explain the anatomy and philosophy of Yoga during her class so I got a deeper understanding during my practice. Highly recommend!
  
 
        
   Justyna Borucka 
 
 
 
 Trustindex verifies that the original source of the review is Google. Time with Kasia is well spent, perfect for body and soul. Kasia taught me basics of yoga, breathing and relaxation which benefits me every day.
  
 
        
   Sid Edwards 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kasia is a wonderful yoga instructor. She is very patient, knowledgeable, and kind with a gentle approach. I had the pleasure of practicing with Kasia while attending a yoga teacher training and would highly recommend Kasia to anyone interested in yoga; beginner or advanced.
  
 
        
   Charissa HB 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kasia is a very lovely, wize, thorough and attentive person. As a beginning yogi she has helped me tremendously during a very difficult time. The adjustments and advice on the asanas were very useful and the wisdom and compassion shared private sessions I am very grateful for.
  
 
        
   Elsa vL 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kasia is a fantastic teacher and wise woman.

Join us on @naturalbreathorg

for weekly breath practices, science-based insights, and simple tools to support your wellbeing.

Join now

Natural Breath

Natural Breath offers science-based yoga, breathwork, and meditation to regulate your nervous system, boost your health, and improve your performance.

Online

smile@naturalbreath.org

Stay connected

Receive practical breathing tools, guided practices, and updates. Get inspired by a calmer and more grounded approach to modern life.

Our Website

Home

About

Offering

Natural Breath Reset

Blog & Resources

Contact

Policy

Privacy Policy

Terms & Conditions