Natural Breath Method™
Natural Breath is the body’s original rhythm- gentle, effortless, and calming. It flows through the nose, gently moves the belly, and brings us back into balance. When we breathe naturally, we regulate our nervous system, calm our mind, and return to a state of presence.
Natural Breath Method™
We begin by reclaiming our natural breath- deep, grounded belly breathing. From there, we move into breath awareness, learning to sense and feel the breath as it is. This awareness becomes the foundation for balancing practices, including slow, calming breaths and more energizing, rhythmic breathing. Ultimately, we arrive at pure breath observation- where the breath guides us back to presence, clarity and inner stillness.
1. Belly Breathing
As humans, we are naturally belly breathers. Our breath is designed to flow with the diaphragm, a large muscle beneath the lungs. When the belly is soft and relaxed, it gently moves with each inhale and exhale. This natural movement creates space for calmness, clarity, and optimal oxygen exchange. It is the foundation of healthy, efortless breathing.
2. Balanced Breathing
Our breath mirrors the way we live our lives, shifting between effort and ease, tension and rest. When we cultivate balanced breathing, we enhance our Heart Rate Variability (HRV), helping the body adapt to stress with greater ease. Each breath restores rhythm, steadiness, and a deeper sense of inner calm.
3. Breath Awareness
Breath awareness is the art of simply noticing the breath just as it is, without forcing or changing it. By observing how we breathe, we begin to notice how we react to life. This awareness helps to pause before stress takes over, before we say something we regret, or before slipping into unhealthy habits. It is a simple yet powerful key to releasing tension and returning to the present moment.
4. Rapid Breathing Techniques
Rapid breathing techniques are dynamic practices in which the breath is intentionally quickened, often accompanied by forceful exhalations and active diaphragmatic movement. They stimulate circulation, energize the body, increase heat, and help clear mental and physical stagnation. By burning off restlessness and mental fog, they prepare the inner space for stillness. This heightened energy and clarity make it easier to settle into meditation with focus and alertness.
5. Slow Breathing Techniques
Slow breathing pranayamas are calming practices where the breath is lengthened, deepened, and often equalized between inhale and exhale They activate the parasympathetic nervous system, reduce stress, balance emotions, and cultivate steadiness of mind. This deep quieting effect is a natural gateway into meditation, where awareness can rest without distraction.
6. Breath Observation
Breath observation is the simple practice of noticing the breath as it is, without changing it. By watching the natural flow of breathing, we become more aware of our patterns and reactions. This gentle witnessing dissolves unconscious tension and naturally draws us inward, the essence of meditation itself. The breath naturally and effortlessly guides us back to presence, clarity, and inner stillness.
7. Gentle Movement
Movement is essential for vitality, deep sleep, and hormonal balance. It’s not about burning calories, but about moving the energy through the body. Regular movement lowers cortisol (stress hormone), boosts endorphins (happiness hormones), and helps balance appetite. It supports emotional resilience, strengthens the immune system, and keeps the body and mind flexible, alive, and vibrant.
8. Preparatory Practices
Preparatory practices help to prepare your respiratory system for optimal breathing. They release tension from the jaw and shoulders, areas where we often unconsciously hold stress, and gently loosen the diaphragm. This creates more space, ease, and freedom in the breath, allowing it to flow naturally and deeply.
9. Cleansing Practices
Cleansing practices are essential for preparing the body and respiratory system for the practice of breathing. In today’s world, we spend most of our time indoors, breathe polluted air, and often eat unhealthy foods , all of which create congestion in the system. These practices help clear blockages, restore clarity, and make space for natural, effortless breath.
Natural Breath
Natural Breath: a school for breath, body & mind. Guiding you to clarity, balance & radiant health. Accessible. Science-backed. Transformative.
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