About Natural Breath
Our Story
Hi! We’re Kasia and Shiva- the people behind Natural Breath. Natural Breath is a practice for body, breath, and mind. Through bretahwork, yoga, and meditation, we support health, balance, and a calmer, more resilient nervous system.
Based in Mallorca and sharing our work in person and online, we created Natural Breath as a space to slow down amid the busy, modern lives. A space where you can breathe fully, reconnect with yourself, and return to what truly matters.
Our approach is gentle, grounded, and deeply human. We meet you where you are and offer practices that fit into real life- not as something to master, but as something to live with.
Meet Kasia & Shiva
Two humans, one path, one breath
Our work is shaped by years of personal practice, teaching, and lived experience. We come from different paths, yet share the same understanding: when the breath is supported, everything else begins to soften. The body finds ease, the mind gains clarity, and life feels more inhabitable again. The Natural Breath Method is not an instant fix, a highly activating breathwork experience, or a practice to master. It is an invitation to listen, to feel, and to build a relationship with your breath as a steady support- through change, challenge, and everyday life.
Our Mission
Breath as the Foundation of Health, Balance, and Resilience
Natural Breath was born from a simple yet urgent truth: many of us have forgotten how to breathe with ease. In a fast-paced world filled with noise, pressure, and constant stimulation, the breath is often the first thing we lose, along with clarity, vitality, and our connection to ourselves. At Natural Breath, our mission is to bring us back home: to the body, to presence, and to the quiet wisdom that is always available within.
We empower you to reclaim your breath as a foundation for health, nervous system balance, and emotional resilience. Rooted in timeless yogic wisdom and supported by modern science, our practices are designed to restore balance, expand awareness, and help you live with greater steadiness and ease.
The breath is not just a technique or a tool. It is a guide, one that helps you sense what you need, respond with clarity, and move through life more consciously.
Our Vision
A World Where Breathing Well Is a Birthright
We envision a world where breathing well is as natural and universal as eating and walking, where calm, clarity, and resilience are not luxuries, but birthrights.
In this world, individuals and communities don’t merely manage stress; they navigate life with presence, creativity, and inner strength. Breath becomes a shared language across cultures and generations, a practice passed on like wisdom itself.
This is the breath of the future: ancient in origin, essential for our times, and vital for what comes next.
Teachers & Lineage
We are guided by living teachers rooted in established traditions of yoga, breath, and meditation. In contrast to quick certifications and instant expertise, we value depth, correct transmission, and practice shaped by decades of study and lived experience. These lineages remind us that yoga and breathwork are not trends, but a disciplined path that continues to support clarity, resilience, and well-being across generations.
Teachers
Kasia Bishoen
Yoga, Breathwork, Meditation Practitioner
Kasia is a yoga, breathwork, and meditation practitioner. She works with people who want to slow down, regulate their nervous system, and reconnect with their body and inner clarity. Movement has always been part of her life. Before yoga, it was swimming, tennis, skiing, and a career in global sports marketing. She brings a grounded yet intuitive approach to healing and inner balance.
Shiva Bishoen
Yoga, Breathwork, Meditation Practitioner
Shiva is a meditation and pranayama teacher, rooted in the classical Kaivalyadhama tradition of yogic breathwork. He supports people in building steadiness, clarity, and inner strength through disciplined yet accessible practices of breath, attention, and presence. With a lifelong background in martial arts, athletics, and strength training, he brings groundness, clarity, and deep presence to his teaching.
Your Breath
Your Inner Guide. Your Closest Companion.
Your breath is your Inner Guide- always with you, always guiding you back to yourself. In moments of stress, it grounds you; in moments of doubt, it clears the fog. Your breath knows your rhythms, your emotions, your truth. By listening to it, you’ll know when to slow down, when to release, and when to rise again. It teaches you to pause, to feel, and to return home to yourself. Your breath is more than a function of life; it is your wisest teacher.
About Shiva
Hi, I’m Shiva.
I’m a meditation and pranayama teacher, rooted in the classical Kaivalyadhama tradition of yogic breathwork. I support people in building steadiness, clarity, and inner strength through disciplined yet accessible practices of breath, attention, and presence. For me, good teaching is not about intensity or performance. It’s about precision, consistency, and the ability to meet people where they are. Breathwork and meditation are powerful tools, but only when they are taught with respect for the body, the nervous system, and the rhythm of daily life. My work is grounded, practical, and informed by lived experience rather than theory alone.
Discipline has shaped my life from an early age. I began practicing martial arts at four, which laid the foundation for my focus, resilience, and respect for inner strength. Over the years, athletics, football, and strength training deepened my understanding of effort, recovery, and the role of breath in physical and mental stability. Long before I entered formal yogic study, these practices taught me how awareness and consistency create real strength. Before fully dedicating myself to teaching, I worked in real estate. That chapter sharpened my ability to listen carefully, understand people’s needs, and guide them through moments of change with clarity and calm. It also reinforced something I still hold central to my teaching: complex things become useful only when communicated simply and clearly.
My path eventually led me to pranayama and meditation in the Kaivalyadhama lineage, where breath is approached as both a science and an inner discipline. I continue my studies in this traditional framework, committing to a long-term process that values depth, humility, and correct transmission over quick results.
Training and Education:
- 2024–2025 | 3rd Year Pranayama Teacher Training, Kaivalyadhama Indian Yoga and Scientific Research Institute | Sudhir Tiwari, Lonavala & Rishikesh, India
- 2023–2024 | 2nd Year Pranayama Teacher Training, Kaivalyadhama Indian Yoga and Scientific Research Institute | Sudhir Tiwari, Lonavala, India
- 2023 | Brain & Heart Coherence Training | Nicola Farmer, ICU Academy, UK
- 2022 | 1st Year Pranayama Teacher Training, Kaivalyadhama Indian Yoga and Scientific Research Institute | Sudhir Tiwari, The Netherlands
- 2021 | Shift Meditation with Singing Bowls | Stacey Griffin, Amsterdam
- 2018 | Yoga Teacher Training in Ashtanga Vinyasa & Hatha Yoga | Katiza Satya & Kevin Sahaj, Delight Yoga, The Netherlands
- 2017 | Vedic Meditation Training| The Netherland
Our Teachers & Lineage
We are guided by living teachers rooted in established traditions of yoga, breath, and meditation. In contrast to quick certifications and instant expertise, we value depth, correct transmission, and practice shaped by decades of study and lived experience. These lineages remind us that yoga and breathwork are not trends, but a disciplined path that continues to support clarity, resilience, and well-being across generations.
Sudhir Tiwari
Kaivalyadhama Yoga Institute, India
Sudhir Tiwari is an international Pranayama and Yoga Teacher of the Kaivalyadhama tradition, taught by his father, the revered Pranayama master Om Prakash Tiwari. He teaches yoga globally, offering an autentic, science-informed approach, emphasizing Pranayama, Mantra, Meditation, and ethical principles as lived experience rather then performance.
Tenzin Wangal Rinpoche
Ligmincha International, Bon Buddhism, Tibet
Tenzin Wangyal Rinpoche is a renewed teacher and meditation master in the Bön Buddhist tradition of Tibet. A direct student of Lopon Tenzin Namdak, he is widely respected for blending the depth of his teachings with a deep understanding of the modern mind. He is the founder of Ligmincha International and author of more than ten books, including Awakening the Luminous Mind and The True Source of Healing.
Satya Katiza and Sahaj Kevin
Pura Amrita, Living Awake Foundation, Mallorca
Satya & Sahaj are spiritual partners and teachers dedicated to guiding others into “living awareness”—a life lived from presence, truth, and inner clarity. Since their meeting in Bali in 2010, they have shared a deep commitment to walking the path of awakening side by side, offering teachings that arise from lived experience and genuine simplicity.
Satya, a yogini at heart and soul, embodies yoga as a natural language of love and truth. A seasoned ERYT‑500 yoga teacher authorized to certify at both 200- and 500‑hour levels, she integrates Mindfulness, Vipassana, Ashtanga, Iyengar, Vinyasa, and Yin into a holistic and accessible practice. Her presence is known for its warmth, clarity, and transformative softness.
Sahaj’s spiritual quest began with martial arts and a transformative awakening in his early twenties. Since then, he has studied with teachers in traditions such as Vipassana, Mahayana, Zen, Tibetan Dzogchen, Viniyoga, and Tibetan healing arts. Together they created and led the Delight Yoga Teacher Training for nearly a decade before founding Pura Amrita, Living Awareness Foundation in 2023—an open container for shared practice, satsang, retreats, and prayerful community life. Their teaching is simple yet profound: a practice free from pretense, an invitation to rest in presence, and an embodied exploration of love, truth, and joy.
Sunita Singh
Sunita Singh is an experienced and intuitive Yoga Teacher with over three decades of international teaching experience. Her work is rooted in a therapeutic and intuitive approach to yoga, combining conscious movement, deep breathwork, and meditative stillness. Drawing from the ancient traditions of Sukshma Yoga and Kundalini Yoga, she offers a unique blend of practices that address not only the body, but also the emotional and energetic layers of the self. Sunita believes that yoga is a powerful path to self-discovery, transformation, and healing—supporting individuals to release past imprints, build resilience, and reconnect to their inner strength. Her classes are designed to meet each student where they are, gently guiding them toward clarity, vitality, and spiritual alignment. Currently based in South Goa, she shares her teachings in Dharamshala during the summer and in Goa during the winter.
About Kasia
Hi, I’m Kasia.
I’m a yoga, breathwork, and meditation practitioner, and I work with people who want to slow down, regulate their nervous system, and reconnect with their body and inner clarity.
Movement has always been part of my life. Before yoga, it was swimming, tennis, skiing, and a career in global sports marketing. These experiences shaped my understanding of discipline, performance, and the body under pressure, while also revealing the importance of balance, rest, and inner awareness. A turning point came after a serious injury that stopped my active life and kept me from walking properly for a long time. What began as physical rehabilitation became a deep inner journey. Through yoga, breathwork, and stillness, I experienced firsthand how healing unfolds from the inside out. That period reshaped not only my body, but my way of living and teaching.
My work is rooted in personal practice and in the understanding that real change happens when we feel safe enough to pause, breathe, and sense what is actually going on within us. I offer spaces, through 1:1 sessions, group classes, and retreats, where people can slow down, reconnect with their breath, and access their own inner wisdom. My intention is not self-improvement, but self-remembrance: supporting a return to balance, clarity, and a deeper sense of being at home in oneself.
Training and Education
Coaching, Mindfulness & Therapeutic Modalities
- 2025–2026- Certified Professional Coach (ICF-approved)
- Coach Training Alliance (CTA), USA
- 2025- Mindfulness-Based Stress Reduction (MBSR)
- 2023- Sleep Yoga Training Tenzin Wangyal Rinpoche (Online)
- 2021 – Marma Point Therapy (3 Modules) Dr. Vasant Lad, New Mexico, USA
- 2020- Ayurveda Foundation Course Dr. Claudia Welch & Dr. Robert Svoboda
- 2019–2020- The 3 Doors Meditation Program, Tenzin Wangyal Rinpoche, The Netherlands
- 2019- Reiki Usui- System of Natural Healing, Heidi van Herpen, The Netherlands
Yoga & Breathwork Teacher Training
- 2024–2025- The Art of Teaching Yoga, Donna Farhi, New Zealand
- 2022- Pranayama Teacher Training, Kaivalyadhama Institute of Yoga & Scientific Research (India), Sudhir Tiwari & Delight Yoga, The Netherlands
- 2019- Advanced Yoga Teacher Training (RYT 350h), Delight Yoga, The Netherlands| Specialisations: Mindfulness, Healing Yoga, Breathwork, Meditation
- 2018- Ashtanga Vinyasa & Hatha Yoga Teacher Training (RYT 200h)
- Katiza Satya & Kevin Sahaj, Delight Yoga, The Netherlands
- 2017- Foundation Yoga Program (Pre-Teacher Training)
- Delight Yoga, The Netherlands
- 2016- Restorative Yoga & Meditation Teacher Training
- Veda Ela, Yogi Heroes Yogaschool, The Netherlands
Advanced Immersions & Continuing Education
- 2020- One-Week Intensive Seminar, Dr. Vasant Lad, Bhaktivedanta Manor, UK
- Ashtanga Yoga Immersio, Richard Freeman & Mary Taylor, The Netherlands
- The Royal Path of Ashtanga Yoga- Eddie Stern & Joyce Stern, Mandali, Italy
- Ashtanga Yoga Intensive- Petri Räisänen, Delight Yoga, The Netherlands
- Spontaneous Creativity- Tenzin Wangyal Rinpoche, The Netherlands
- Relax & Restore: Restorative Yoga Teacher Training Adelene Chong, Delight Yoga, The Netherlands
We believe that learning to breathe well is not about doing more- but about returning to what is natural..
What if breathing less could give me more energy?
It sounds counterintuitive, but ancient yogic science and modern respiratory physiology agree: most of us overbreathe. This means we inhale more air than our body needs, which reduces oxygen delivery to the brain and tissues. Through Pranayama, we learn to breathe slower, softer and deeper, which calms the nervous system, enhances oxygen efficiency, and restores energy.
Can I meditate without 'clearing my mind'?
Yes. One of the biggest myths about meditation is that you must stop thinking. In truth, meditation isn’t about emptying the mind, but instead changing your relationship to it. It’s a space where you observe thoughts without becoming them, where awareness gently settles over mental noise like a mist. Over time, you find more space between thoughts—and that space is where clarity, calm, and creativity emerge.
What if your spine, not your strength, is the heart of your yoga practice?
In the West, yoga is often seen as a form of fitness or flexibility training. But in traditional yoga, the spine is central, not just physically, but energetically. Every breath, posture, and movement is designed to awaken the subtle flow of prana (vital energy) through the spine. The goal isn’t performance, but connection: to your inner axis, your breath, and your deeper self. When the spine is aligned and free, so is your nervous system, your breath, and your awareness.
Natural Breath
Natural Breath is a practice for breath, body, and mind. We offer yoga, breathwork, and meditation for health and balance. Rooted in mindful practice, we are based in Mallorca and share our work in person and online.
Porto Cristo, Mallorca, Spain
Subscribe to our BreathLETTER
Our Website
About
Offering
Blog & Resources
FAQs
Contact
Policy
Privacy Policy
Terms & Conditions