Our Offering

Whether you’re new to breathing or deepening your practice, Natural Breath offers both personal, 1:1 sessions and transformative 8-week journeys designed to support clarity, balance and vitality. Wherever you are on your path, we have a practice to support you. Start today, one breath at a time.

Take A Tour

1. Breathe to Live

Your Essential Toolkit for Balance, Resilience, and Emotional Fitness.

Life today moves fast. Endless to-do lists, constant notifications, and emotions that never switch off can leave anyone feeling drained. Breathe to Live is your toolkit for staying steady in the chaos. In this program, you’ll learn simple, science-backed breathing practices that will help you:

Calm your mind and ease daily stress
Build resilience without numbing or suppressing emotions
Boost focus and energy when you need it most
Navigate your feelings fully, without getting stuck in them

This is not about adding complexity to your life- it’s about creating everyday rituals for your nervous system, as natural as brushing your teeth. Because life is more than just getting through the day. Breathe to Live helps you thrive with clarity, calm, and vitality.

Learn More

2. Breathe to Perform

Your Essential Toolkit for Peak Performance

When the pressure is on, your breath can be your greatest advantage as running at full sped without recovery eventually costs clarity, energy, and results. Breathe to Perform is designed for anyone who wants to access their full potential when it matters most. In this program, you’ll learn practical breathing techniques to:

Sharpen focus and enhance mental clarity keeping stress from derailing your focus,
Anchor yourself in calm presence under pressure
Recharge energy quickly so you can perform at your best
Unlock flow-state energy for peak performance
Express yourself with confidence and authenticity

It’s about building mental and emotional fitness so you can keep going without burn out. Whether you’re stepping onto a stage, into a boardroom, or into competition, your breath becomes the tool that grounds your nerves, sharpens your edge, and unlocks your natural brilliance.

Because success isn’t about achieveing more- it’s about connecting deeper with yourelf so that you access your full potential.

Learn More

3. Breathe to Heal

Breathwork for recovery, resilience, and restoring balance. Healing takes time, but your breath can guide the way. Breathe to Heal is for those moving through physical pain, emotional overwhelm, long-term stress, or the heaviness of past experiences. In this program, you’ll practice gentle yet powerful techniques to:

Calm and support your nervous system
Release tension and stored emotions in the body
Build resilience and inner stability
Restore clarity, strength, and a sense of wholeness

Whether you’re navigating illness, recovering from life’s challenges, or simply seeking deeper balance, these sessions help you reconnect with yourself and create space for renewal from within.

Learn More

1:1 Session with Shiva

A personalized session designed to meet you where you are. Whether through yoga, meditation, or breathwork, we’ll explore the practices that best support your current needs. Together, we’ll discuss your goals and customize the session to bring balance, clarity, and renewal.

Learn More

1:1 Session with Kasia

A personalized session designed to meet you where you are. Whether through yoga, meditation, or breathwork, we’ll explore the practices that best support your current needs. Together, we’ll discuss your goals and customize the session to bring balance, clarity, and renewal.

Learn More