Natural Breath™ Reset
An 8-week guided journey back to the breath you were born with.
About the Course
The Natural Breath™ Reset is an eight-week online programme that helps you recover your natural breathing pattern- the effortless, quiet, responsive breath you were born with.
Drawing on the classical teachings of Kaivalyadhama Yogic Pranayama, modern neuroscience, nervous system regulation, somatic awareness and breath science, you’ll gradually release unnecessary tension, restore healthy breathing mechanics and develop a lifelong relationship with your breath.
Rather than teaching you to breathe “better,” this programme helps you remove what prevents your body from breathing naturally. Because when your breath changes, everything connected to it begins to change.
Natural Breath™ Program
The Natural Breath™ Method brings together the wisdom of classical Yogic Pranayama from the Kaivalyadhama tradition with modern science, including nervous system regulation, neuroplasticity and breath research. Rather than teaching you another breathing technique, we’ll explore what may be getting in the way of your natural breath- and gently remove those obstacles.
Week 1: Meet Your Breath
Discover how you breathe today and begin releasing the tension that has been shaping your breath for years. As your diaphragm starts moving more freely, breathing becomes easier, calmer, and more natural.
You’ll experience
• deeper, easier breathing
• greater body awareness
• more energy without trying harder
• the feeling that your breath finally has space
Week 2: Create Space for Healing
Support your body’s natural ability to heal by restoring calm to the nervous system. Gentle breathing practices improve oxygenation, reduce stress, and create the internal conditions in which repair and recovery can occur.
You’ll experience
• less physical tension
• improved recovery
• more balanced energy
• feeling deeply restored
Week 3: Regulate Your Nervous System
Learn how to return to balance when life feels overwhelming. Through natural breathing, you’ll build emotional resilience, reduce stress, and develop a greater sense of calm and stability.
You’ll experience
• feeling calmer under pressure
• emotional resilience
• less anxiety
• greater inner steadiness
Week 4: Breathe for Performance
Whether you’re working, parenting, creating or exercising, your breath influences everything you do. Discover how natural breathing improves focus, energy, clarity, and sustainable performance without tension or burnout.
You’ll experience
• clearer thinking
• improved concentration
• sustainable energy
• confident decision-making
Week 5: Return to Deep Rest
Good sleep begins with a relaxed nervous system. Learn simple breathing practices that quiet the mind, release the day’s tension, and prepare your body for deeper, more restorative sleep.
You’ll experience
• deeper sleep
• easier relaxation
• less mental overthinking
• waking refreshed
Week 6: Build Resilience for Life
True resilience is the ability to move smoothly between activity and rest. Increase your breathing capacity, recover more quickly from stress, and build lasting vitality for everyday life.
You’ll experience
• greater resilience
• better recovery
• increased vitality
• more confidence in your body
Week 7: Connect with Yourself and Others
As your breath becomes more natural, your relationship with yourself changes too. Develop greater body awareness, emotional presence, and the ability to connect with others from a calmer, more grounded place.
You’ll experience
• feeling grounded
• deeper self-awareness
• more authentic connection
• greater ease in relationships
Week 8: Come Home to Your Natural Breath
Bring everything together into a simple, sustainable practice that supports your health and wellbeing for life. Leave with the confidence, tools, and awareness to trust your breath in every situation.
You’ll leave with
• your personalised Natural Breath practice
• recorded guided sessions
• practical tools for daily life
• greater trust in your body
• a calmer, freer and more natural way of breathing
What You’ll Experience
Over eight weeks you’ll learn how to:
- release chronic tension held in the diaphragm, rib cage and body
- breathe more freely without forcing or controlling the breath
- regulate your nervous system during stress
- improve emotional resilience and recovery
- sleep more deeply
- increase energy naturally
- improve posture and breathing mechanics
- reconnect with calm, focus and presence
- build breathing habits that support you for life
Each week builds upon the previous one, allowing lasting change instead of temporary techniques.
This programme is for you if…
… you feel stressed, overwhelmed or constantly “on.”
… you noticed your breathing feels restricted, shallow or tense.
…you’d like to sleep better, have more energy and feel calmer.
…you’re looking for a natural, practical way to support your health and well-being.
…practise yoga but wish to understand authentic pranayama
…you simply want to reconnect with yourself through breathing
No previous experience is needed. Your breath already knows the way.
The Science & Tradition Behind Natural Breath Reset
Natural Breath Reset is grounded in both contemporary breath science and the classical yoga tradition. The programme draws on research in respiratory physiology, neuroscience, stress regulation and behavioural change, alongside centuries of yogic understanding of the breath.
Inspired by the work of:
- James Nestor
- Donna Farhi
- Patrick McKeown
- Peter Litchfield
- Stephen Porges
- Peter Levine
- Jon Kabat-Zinn
- Desikachar
- Kaivalyadhama Yoga Institute
- Buteyko research
Along with peer-reviewed studies in respiratory physiology, autonomic nervous system regulation, mindfulness, and breathing science.
Natural Breath™
Reset
What’s Included
- Eight private online sessions
- Personal guidance throughout the programme
- Recorded practices to keep and revisit anytime
- Weekly home practices and simple exercises
- Educational resources explaining the science behind breathing
- Practical tools you can use during stress, sleep difficulties, emotional overwhelm, and everyday life
By the end of this programme, you’ll have a personalised toolkit you can use for years to come.
Why Natural Breathing Matters
Across classical yoga, somatic therapy and modern respiratory science, there is remarkable agreement: Healthy breathing is not created. It is recovered.
Research shows that breathing influences the autonomic nervous system, emotional regulation, heart rate variability, attention, resilience and sleep. Slow, efficient breathing is associated with greater parasympathetic activity, reduced stress and improved psychological wellbeing. Meta-analyses suggest that structured breathing practices can meaningfully reduce stress, anxiety and depressive symptoms, while improving emotional regulation and resilience.
Yet the goal isn’t to breathe more. It’s to breathe with less effort. As Donna Farhi beautifully says: “The goal is not to breathe deeply; the goal is to breathe freely.”
That philosophy is at the heart of the Natural Breath™ Reset.
"The Natural Breath Reset helped me return to the natural, effortless way of breathing I has as a child. I feel calmer, more confident and more myself than I have in years."
Janice
Nike, Hilversum
Meet Your Teachers
Kasia Bishoen
Yoga, Pranayama, Meditation Teacher
Kasia Bishoen is a Yoga Teacher, Pranayama Teacher, Meditation Practitioner, ICF-Certified Professional Coach, and Mindfulness (MBSR) Teacher. Rooted in the classical Kaivalyadhama tradition of Pranayama, she weaves together yoga, mindfulness, coaching, Ayurveda, and therapeutic practices to support people in regulating their nervous system, building resilience, and reconnecting with themselves.
Her teaching blends ancient yogic wisdom with modern science to create practical, compassionate, and sustainable pathways to health and wellbeing, and live with the greatest awareness and purpose.
Shiva Bishoen
Yoga, Pranayama, Meditation Teacher
Shiva Bishoen is a Yoga Teacher, Pranayama Teacher, and Meditation Practitioner rooted in the classical Kaivalyadhama tradition of Pranayama.
Through the integration of breath, movement, and meditation, he helps people cultivate inner stability, mental clarity, and resilience.
With a lifelong background in martial arts, athletics, and meditation, his teaching combines ancient yogic wisdom with contemporary knowledge of the nervous system, offering practical tools for sustainable health, wellbeing, and conscious living.
Your Breath
Your Inner Guide
Your breath is your Inner Guide. It is always with you, always guiding you back to yourself. In moments of stress, it grounds you; in moments of doubt, it clears the fog.
Your breath knows your rhythms, your emotions, your truth. By listening to it, you’ll know when to slow down, when to release, and when to rise again. It teaches you to pause, to feel, and to return home to yourself.
Your breath is more than a function of life, it is your wisest teacher.
From Survival to Ease
Life Pulls Us Away
Modern life teaches us to hold our breath.
Stress.
Screens.
Pressure.
Sedentary.
Poor posture.
Constant busyness.
Over time, the breath becomes shallow, tense, and inefficient. We adapt to it so completely that it begins to feel normal.
But your body remembers another way.
Returning to Your Natural Breath
At the end of these eight weeks, you won’t depend on an app, a device or a breathing protocol.
You’ll understand your own breath.
You’ll recognise early signs of stress before they overwhelm you.
You’ll know how to return your nervous system to balance.
And you’ll carry a simple, evidence-informed practice with you for the rest of your life.
Because the greatest gift isn’t learning a new way to breathe.
It’s remembering the breath that has always been yours.
High five to everyone who chooses to live connected to their breath
Sep 16 @6pm
Come back to the breath you were born with.
Because sometimes the greatest transformation doesn’t come from learning something new. It comes from remembering what your body has known all along.
Natural Breath
Natural Breath helps people rediscover the effortless, natural breath they were born with. Rooted in the wisdom of Yoga and Pranayama and informed by modern science, we guide you through a gentle process of restoring nervous system balance, resilience, calm, and lifelong wellbeing.
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